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This is my OG rooting/grounding meditation! It is the first meditation I ever recorded, so it is near and dear to my heart. If you are looking for something to help you feel present in your body, connected deeply to the earth, and to help you refocus, then look no further. In about 20 minutes you will be feeling ready to face the world! All meditations are infused with Reiki. 

Rooted Meditation

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